This restorative circle welcomes women of color (multicultural) to gather together to openly discuss the stigma surrounding mental health/illness in our communities and the impact of mental health on WOC. Mental health is a real issue and for women of color, we not only struggle at home and work but also we may suffer in silence.
Through meditation and mindfulness practice, this safe space encourages participants to find freedom and stillness in a world obsessed with stereotypes and discrimination. Additionally, you will learn how to find your zen and leave with resources and tools to promote and protect your mental health in these complicated times.
Join us for an evening of open discussion/reflection and community building with dope, like-minded millennial women of color staying woke and meditating together!